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Compassionate, evidence-based therapy for racing thoughts, panic, and the exhausting work of looking fine. Start with a free 15-minute consult. No pressure, no obligation.
Tell us a little about what's going on and we aim to be in touch within 60 minutes during business hours.
We aim to be in touch within 60 minutes during business hours to book your free 15-minute consultation. Keep an eye on your phone and email.
The racing thoughts at 2am. The chest that tightens before you've even opened your inbox. The exhausting work of looking fine while your mind won't stop. If any of this feels familiar, you're not broken, and you're not alone.
“Quiet the alarm. Reclaim your day.”
Four steps shaped around what you're actually bringing, not a generic worksheet. Practical tools for the loop, plus the deeper work of understanding what your anxiety is trying to tell you.
We get specific about when your anxiety fires: what sets it off, how it shows up in your body, and what it's trying to protect.
We develop tools that actually fit your nervous system, with skills you'll use in real life, not just in session.
We explore what anxiety is defending, the younger parts of you that learned to stay vigilant, with care and at your pace.
We refine what's working, plan for setbacks, and make sure the change holds after therapy ends.
Our therapists draw on the most well-researched approaches for anxiety, so the work you do is grounded in what actually helps the nervous system settle and stay settled.
Every therapist below works with anxiety and is verified with the CRPO or OCSWSSW. Pick whoever feels like the right fit, or filter by how you'd like to meet, and book a free 15-minute consultation in two clicks.
Tell us a little about what's going on and we'll match you with the right anxiety therapist.
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Not sure who's the right fit? That's okay, let us match you →
With anxiety, reaching out is often the hardest part. We've designed everything around removing the friction, so the hardest step is behind you.
Every clinician is registered with the CRPO or OCSWSSW and uses evidence-based approaches built for anxiety.
CBT, ACT, DBT, and mindfulness-based work: the most researched approaches for anxiety, not generic advice.
No paying upfront and chasing reimbursement. We bill your insurer directly wherever possible, so cost is one less stressor.
Meet at our Centrepointe office in Ottawa, or from your own couch anywhere in Ontario, whatever feels most comfortable.
Sessions seven days a week, 8am to 8pm, built to fit around work, school, and life, not the other way around.
Female or male, a specific language, or a particular style: tell us what matters and we'll help you find the right fit. Sliding-scale spots available.
The hardest part of therapy is often reaching out. So we made the first step tiny: a free 15-minute call to see if the fit feels right, for you, in your own words.
If worry, racing thoughts, or physical tension are getting in the way of your sleep, work, relationships, or peace of mind, that's reason enough. You don't need to be in crisis to benefit; therapy helps whether things feel overwhelming or just persistently off.
We bill most insurance providers directly, so in many cases you won't pay out of pocket and wait for reimbursement. Coverage varies by plan, so mention your provider during your free consult and we'll help you check.
Completely free, with zero obligation. It's a relaxed conversation to help you decide whether a therapist feels like the right fit before you commit to anything.
Both. We offer in-person sessions at our office at 1 Centrepointe Dr, Suite 404 in Ottawa, and secure virtual sessions anywhere in Ontario, so you can meet whichever way feels easiest.
Mostly listening. Your therapist will ask about what's bringing you in, what you'd like to be different, and a bit of background, at your pace. There's nothing to prepare, and you're never pushed to share more than you're ready to.
Absolutely. You can pick a specific therapist from the team above, or tell us your preferences (gender, language, or style) and we'll match you. Several of our therapists offer sessions in languages beyond English, including French, Farsi, Turkish, Hindi, Punjabi, and Urdu.
You don't have to have it all figured out to reach out. Your free 15-minute consultation is just a click away. No pressure, no cost, and no obligation to continue.